Are you tired of weight loss programs that are expensive, complicated, and impossible to stick to?
Most weight loss programs cost $100 or more and demand hours you don’t have. That’s why I created this affordable 6-week , practical program to guide you to better health. This is all about building healthy habits that fit seamlessly into your schedule, all while getting the support you need.
With my easy-to-follow 4 Pillars of Health, you’ll learn how to:
- Eat healthier without dieting
- Move more - no gym required
- Manage stress and sleep better
- Feel energized and confident again!
Weight Loss MASTERY
Real Results, Real Life: Simple Weight Loss That Fits Your Busy Day
Finally! A weight loss program that’s easy to follow, budget-friendly, and built for busy women—whether you’re working, a full-time mom, or juggling it all.
Choose the Best Plan for You!
Self Paced
$199.00
Are you a do it all? You know the type, you just dig in and focus. If so, this one is for you.
- Lifetime Course Access
- Self Paced - go through the program all at your own time
- Short, easy-to-digest video lessons on nutrition, movement, stress, and sleep.
- Practical tools like food logs, stress checks, and simple meal tips.
- Facebook community
Accountability
$270.00
Maybe you need a bit more camaraderie, and some accountability to boot. This is your tribe!
- Everything from the Self-Paced option PLUS...
- Facebook Community
- Weekly Group Coaching Sessions for 6-weeks
- Access to Group Coaching Recordings
Accountability PLUS
$899.00
Let's pull out all of the stops...In order to make this happen, you need a tribe for accountability and you need me on your case to make this happen. This one is for YOU.
- Everything from the Self-Paced option PLUS...
- Facebook Community
- Weekly Group Coaching Sessions for 6-weeks
- Access to Group Coaching Recordings
- 6 One-On-One Sessions with Adita Lang
WHY WILL THIS PROGRAM WORK FOR A BUSY SCHEDULE?
- Easy to Fit Into Your Day: No complicated routines—just small, doable changes.
- Budget-Friendly: Transform your health without draining your wallet.
- Flexible Support: Choose group coaching or one-on-one sessions based on what you need most.
- Lifetime Access: Come back to the course anytime you need a refresher.
LOOK WHO'S TALKING...
“This program was exactly what I needed! Easy, affordable, and it works!” -- Sarah W.
“I loved how simple it was to follow, even with my busy schedule as a mom.” -- Kelly J.
"My dieting rollercoaster never worked for me, but this changed my health." -- Carmen S.
"Take the First Step Toward a Healthier, Happier YOU!"
Let's keep this all doable. With my easy-to-follow 4 Pillars of Health, you’ll learn how to:
- Eat healthier without dieting
- Move more - no gym required
- Manage stress and sleep better
- Feel energized and confident again!
Why Work with me??
With over 40 years of experience as a health coach, nutritionist, and fitness professional, I’ve worked with thousands of people just like you. I’ve heard every excuse in the book—from “I don’t have time” to “Healthy eating is too hard”—and I know exactly how to help you break through those barriers.
My approach is simple, practical, and built to fit into your real life. No guilt, no overwhelm—just small, doable steps that create lasting change. Together, we’ll focus on what works for YOU, so you can feel confident, energized, and in control of your health.
FAQs
Just 10-15 minutes a day. You can go at your own pace!
Nope! You can do everything at home with little to no equipment.
Join group coaching or book one-on-one sessions for personalized help.
Yes! I believe health should be affordable for everyone.
Ready to Make a Change That Lasts?
No more waiting. No more expensive programs. Take control of your health with a simple, effective plan that fits your life.
These prices will expire on 1/31/2025, I'm just sayin'