4-Week Group Coaching Program with Adita
New Habits, New Health, New Year
Are you tired of counting calories, points, or macros? If you want to lose weight and keep it off, increase your metabolic efficiency and prevent or reverse health conditions you need to learn what is best for YOU! Take control of your health for 2024 and Level-Up. Are you ready?
New Habits
Change your perspective about health with easy habits that fit into the craziest of days.
Food & Nutrition
Take control of your health from the inside out. Food plays a HUGE role, and understanding what works for you is key.
Exercise & Movement
Your body is designed to move! You can go to the gym or put a pep in your step, it's about becoming efficient.
Sleep & Relaxation
Let Stress Go! Regenerate, refresh, and reinvigorate. Reduce stress, and sleep like royalty, for optimal recovery of the mind and body.
Happiness & Joy
Happiness is part of your health! Endorphins from laughter boost the immune system, make you smile, and burn a few calories along the way.
Personal Game Plan
Creating your own customized plan will make 2024 your healthiest year ever. You are an individual, to Level-Up you need the right plan for YOU!
It's not only about weight loss...take control of diabetes, starve cancer cells, and kick heart disease to the curb. It's about Leveling-Up your health for a NEW YOU in 2024!
4-Weeks to Level-Up and Jumpstart Your Health for 2024
Health From The Inside Out
As we become older, foods digest differently. There is no perfect plan, but there is enough information to help each of us to discover OUR perfect plan for us, as individuals. During our 4-weeks together I will teach you the easiest tips and tricks to make healthy living a seamless part of your day. All with the goal of discovering your unique needs, and leaving you with a customized plan that works for YOU!!
Together We Can Create the Right Plan to...
Achieve a Better Quality and Healthy Lifestyle
Break the Sugar Habit
Remove Bloat and Indigestion
Loose Weight and Increase Muscle Mass
Boost Immune System
Enhance Your Sleep
Let's Make This Easy
During our 4-weeks we will meet via Zoom.
Zoom Meeting once a week with Adita - recorded, just in case you miss out and posted on a private page for later viewing.
New & Easy-to-prepare recipes every week, to keep you on track
Homework, workouts, and inspiration to make Leveling-Up simple and seamless
Meet new friends to share tips and tricks for your journey of health and wellbeing
One-on-One Accountability meetings with me, to keep you on track and make adjustments as needed.
A six month and end of the year follow-up to make 2024 your healthiest year ever
ABOUT YOUR COACH, ADITA
I am a health coach for individuals and companies across the globe. My goal is to "give it to you straight", never sugarcoating a thing. Not to mention,adding in a few laughs along the way. I want to help you find the easiest solution to make healthy living your new norm.
Here's the thing, I have been a health professional for over 40 years. I have heard every excuse in the book and this has made me passionate about changing the health, weight, and disposition of everyone I meet.
Level-Up 2024 is about you and me working together, to design the best health plan that you can actually stick to. Are you game?
"Adita, thank you for sharing your enthusiasm, professionalism, and expertise in health - and most importantly how to best fuel our bodies for optimum performance (like that finely tuned car you spoke about).
Your guidance these last 6-weeks has helped to instill healthy habits and is truly appreciated."
Jenavive McMahon
"Thanks for your encouragement, support, and motivation. We have made more changes these last few weeks than we ever thought possible. Our mobility, energy, and health have changed for the better."
Sue and Richard Walker
"Adita, you changed my weight, my health, and my energy. I had no idea 6-weeks could make such a difference. My doctor was shocked - Thank you."
Daniel Adam
Are you ready to Level-Up and create resolutions that will last a lifetime?
Let’s do this together.
Enhance your health, Boost your immune system, and create a customized food and wellness plan that works specifically for you!