Before January 8, 2024, let's get you primed to START, here is what you can expect next:
1. Check your email for a message from me.
2. Click any links I send you and download the bonuses.
3. If you don’t see the email in about 10 minutes, check your spam and promotions folders.
4. Add my email to your list of “safe senders” in your email program. Otherwise, the content you want might end up in your nasty spam folder. And that’s just wrong.
Here's the Plan...
You and I will meet on the phone or zoom, I want to hear about your goals, challenges, and anything else that will help us set up your customized plan.
We will meet every Wednesday at 6pm EST via Zoom for a live session
During the week you will receive workout videos, recipes, and more via our Facebook group and email
I will provide additional tips and tricks videos throughout the weeks
I am available to you Monday -Saturday from 7am - 7pm EST for coaching calls and questions, via zoom, text, or chat
Every week we will focus on a different area of health. You will be given homework, I promise to make it quick and painless
By the end of the 4-Weeks you would have designed your own personalized health, fitness, and nutrition plan to work with throughout the year. This is a lifestyle plan, not a quick resolve, but the benefits will last a lifetime!
At the end of the 4 weeks we will also set up your 6 month and end of year meeting to keep you on track.
One last thing...Be sure to Join the Facebook group with the button below!! If you don't have facebook, I will make sure to get you everything via email.
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